*J. Lo*Gwen*Sugababes*

SimonCole · Gość

Traditional [link widoczny dla zalogowanych] which use calorie restriction to produce [link widoczny dla zalogowanych] are no longer appropriate. Most [link widoczny dla zalogowanych] measure success solely in terms of the number of pounds lost per [link widoczny dla zalogowanych][link widoczny dla zalogowanych]
[link widoczny dla zalogowanych] don't take into account the quality of the process used to achieve that [link widoczny dla zalogowanych] or the very small likelihood of sustained [link widoczny dla zalogowanych][link widoczny dla zalogowanych] For long-term [link widoczny dla zalogowanych], you need to move away from low-calorie diets and focus on enjoyable physical activity and good nutrition.
Exercising regularly and eating lean-supporting calories, protein and carbohydrates, and reducing fat-supporting calories will not only help you look and feel better, it will also significantly reduce your risk of disease.

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